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Commencez par identifier les domaines de votre vie où des limites doivent être établies. Cela pourrait inclure de dire non aux engagements sociaux lorsque vous avez besoin de repos ou de donner la priorité à vos propres tâches au travail avant d'aider les autres.
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En vous réservant un petit coin du monde pour la détente, vous pourrez arriver à vous mettre dans un état favorable pour entreprendre un rituel de soins personnels.
Réserver du temps à votre horaire, c’est le meilleur moyen d’empêcher votre liste de choses à faire d’empiéter sur vos activités de soins personnels.
Clint est la pressure motrice et le fondateur d'Anahana. Clint enseigne le yoga, le Pilates, la respiration consciente et la méditation more info à une communauté mondiale d'étudiants et d'enseignants.
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L’autosoin spirituel peut également consister à s’engager dans des activités qui favorisent un sentiment de paix intérieure. Il peut s’agir de passer du temps dans la nature, de pratiquer la pleine conscience ou de s’adonner à des activités créatives qui favorisent la croissance et l’expression spirituelles.
six façons de protéger votre bien-être financier grâce à l’assurance et à la planification successorale
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L’autosoin fait réfileérence aux actions intentionnelles des individus pour prendre soin de leur bien-être physique, émotionnel et mental.
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